Certified Yoga Teacher Training Pregnancy Curriculum
Pregnancy Yoga Curriculum
A much cherished & sacred part of a woman’s life, includes Mums & Baby Yoga.
Meditation
- Benefits, specific techniques, anatomical aspects for pregnancy.
Anatomy of Pregnancy
- Female body, changes with pregnancy.
Asana
- Pre-Pregnancy, Pregnancy and Post Partum; adjustments, therapeutic benefits, applications to individuals & groups.
- Easing pregnancy, aid complaints and birth, diastasis recti, aid in the turning of a breech baby, pairs yoga.
- Contra-indicated for pregnant/post-natal participants.
- A combination of abdominal, pelvic floor, back & stomach adjusting and strengthening to aid from lower back & stomach pain, constipation, birth and afterwards.
Pregnancy: Lecture and Workshop: female bodies
- Psychology of Pregnancy/Birth in Western/World Cultures.
- Childbirth, the pain element: myths of pain, childbirth, mum’s, etc.
- Specifics of Aiding Childbirth & Post-Natal Care of Mum & Babe.
Understanding Natural Birth
- Releasing Fear.
- Preparing for a Peaceful Birth.
- The Power of Birth.
- Connecting with rhythms and processes of nature.
- Aid in Complications with Birth.
Experience instructing, one-to-one & classes
- Yoga with Pregnant Women.
- Yoga with Mums and Babes.
Baby Handling Skills
- Learn to handle newborns+ with confidence and ease in a manner to facilitate their growth and development.
Vocal & Chakra Toning
- Specifics for pregnant mum and baby.
Mums & Babes Yoga
- Develop a class for mums & babe